Metabolism is key to our health, powering our bodies. It helps us do everything from breathing to running. Knowing how to boost it can make you feel better and more energetic. We'll look at ways to improve your metabolism, like eating right, exercising more, and living healthier.
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Small changes can make a big difference in how well your body uses energy. We'll explore foods and exercises that help. Get ready to learn how to make your life more energetic and healthy!
Metabolism is a complex system that turns food into energy. Knowing how it works helps us make better health choices. By learning about metabolism, we can understand how our bodies use energy.
Metabolism is all the chemical reactions in your body that keep you alive. It has two parts: anabolism and catabolism. Anabolism is building and storing things, like muscles and energy. Catabolism is breaking down molecules for energy.
These processes are key for keeping cells working and staying healthy.
Your Basal Metabolic Rate (BMR) is how many calories your body needs to stay alive. It's a big part of your daily calorie needs. Things like muscle mass, body size, age, and sex affect your BMR.
People with more muscle and less fat have a higher BMR. Exercise can also raise your BMR, helping you burn more calories even when resting.